❓Do you also want results as quickly as possible whatever it takes?
Well, we are all a little impatient, aren’t we?
The problem is: Often 💪🏼 motivation will sooner or later be lost. Sometimes even the body ⛔️ stops you.
Try this instead:
1️⃣ Take your time.
What many underestimate: Intermittent fasting is stress for the body. And if you already suffer from lots of stress, it becomes too much for your body to handle. With a conscious and relaxing break, you do something against your stress levels, support the body, lower your stress hormones, and increase your 🔥 fat-burning rate.
A walk in nature 🌳 , meditation, a massage - choose your favorite activity to relax and take the time for yourself!
2️⃣ Take your time to eat.
The nice thing about intermittent fasting is that it often changes your relationship with food. Often one becomes more ✨ aware of automatically. So take your time while eating and learn to consciously enjoy food again.
3️⃣ Give yourself some time.
Patience is the magic word. Yes, you've probably heard it 100 times before. Nevertheless: For lasting success, it needs some patience and another mindset. So if nothing happens for 14 days, just don't go crazy.
👉 By the way: The scale is not the best way to measure your success. It is strongly influenced by monthly fluctuations (in women) and by X other factors. We have already written a lot about this.
What works much better is to measure 💫 circumferences, check your clothes, and focus on other effects of fasting (skin, sleep, inner peace, concentration). Why? Because then everything is a little easier and the body can function best - without having to fight all the unnecessary stress made by yourself.